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Category Archives: taking care of you

December Mama Mantra {a FREE printable/shareable…and a GIVEAWAY}

The most wonderful time of year is often also the hardest, busiest, most stressful time of the year. Most of us have a constant running to-do list going through our minds, much like the ticker banner at the bottom big name news networks. In each and every moment, my attention is being pulled quite violently […]

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October Mama Mantra (a FREE printable/sharable)

  I like to go for nice long walks when I need to clear my head. They have to be long, the clarity comes with distance. The first mile or so my mind is still babbling. Somewhere after that, I notice that it has calmed; that my reactive and small mentality has been lulled to […]

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